Show Notes
EP#022 - Summary
In this episode of the Higher Power Tech Podcast, we dive into the holistic journey of career fulfillment and personal wellness. Host Marc Comar is joined by special guest Martina Fink, founder of the GLOW program, as they discuss the importance of aligning your career with your well-being. Broadcasting from a boat in Zurich, Switzerland, the two explore how a holistic approach to life and career can lead to sustainable success.
Martina shares her personal journey, from working as an Apple store manager to launching her own wellness business. She emphasizes the need to listen to one's intuition rather than conforming to societal expectations. Many people chase external validation—climbing the corporate ladder, filling out their CVs, and pursuing promotions—without considering what truly brings them joy.
To help others find balance, Martina outlines her four-step process for achieving holistic well-being:
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Rest – Prioritize quality sleep and mindful breaks. Overworking leads to diminishing returns, while proper rest enhances efficiency and creativity.
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Move – Physical activity is a natural stress reliever. Whether it’s yoga, a morning workout, or a simple walk, movement revitalizes the body and mind.
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Nourish – Nutrition is more than just food; it includes what you consume mentally and emotionally. Be mindful of the media you engage with, the conversations you participate in, and the content you absorb.
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Glow – Engage in activities that bring you joy in the present moment. Don't wait for a promotion, relationship, or milestone to enjoy life. Make space for hobbies, travel, and self-care.
Marc reinforces these points by emphasizing personal accountability. He challenges listeners to take control of their time, energy, and priorities, stressing that self-care isn’t selfish—it’s essential. The conversation highlights how true career success stems from internal alignment rather than external pressures.
As the episode wraps up, Martina leaves listeners with an empowering message: You are enough. You don’t need to achieve more or prove yourself to be worthy. Everything you need to live the life you desire is already within you.
For more on Martina’s GLOW program, check out martinafink.com. Stay tuned for the next episode of Higher Power Tech Podcast!
Chapters
00:00 Prioritizing Self-Care and Nourishment
32:55 The Importance of Glowing in the Present
37:40 Embracing the Journey and Self-Acceptance