Show Notes
EP#023 Summary
The conversation covers various topics including time management, making sense of the morning, and the importance of movement. There is a discussion about the need to prioritize tasks and allocate time effectively. The speakers also touch on the idea of finding meaning in the middle of chaos and the benefits of physical activity for mental clarity. Overall, the conversation emphasizes the importance of managing time and finding balance in daily routines.
Chapters
00:00 Introduction: The Importance of Self-Care
04:49 Recognizing the Signs of Burnout
10:00 Creating a Routine for Self-Care
14:03 Slowing Down and Being Fully Present
19:16 The Importance of Prioritizing Yourself
24:10 Discipline and Taking Action
26:54 Preventing Burnout and Maintaining Balance